Welcome to my video series “Bodyhacks”. I this video I want to show you an exercise to create focus. It helps you to connect with your intuition, your emotional and your holistic intelligence to make better decisions that fuel you with energy.
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Learn more
Links:
Book: https://sel-workbook.de
Website: https://lassalle.berlin
Bodyhack Series:
Introduction: https://lassalle.berlin/2023/07/11/bodyhacks-introduction/
Bodyhack #1: https://lassalle.berlin/2023/07/11/bodyhack-1-quick-stress-release/
Bodyhack #2: https://lassalle.berlin/2023/08/22/bodyhack-2-tension-release/
Bodyhack #3: https://lassalle.berlin/2023/09/15/bodyhack-3-flowing-from-the-heart/
Bodyhack #4: https://lassalle.berlin/2023/11/13/bodyhack-4-embrace/
Bodyhack #5: https://lassalle.berlin/2023/11/30/bodyhack-5-energizing/
Bodyhack #6: https://lassalle.berlin/2024/01/04/bodyhack-6-yes-and-no-pose/