Welcome to my video series “Bodyhacks”. Bodyhacks are small exercises that allow you to align your mind and your body in order to get into a desired state, both emotionally and mentally. This can broadly go in three directions: (1) to help you relax and get rid of stress; (2) to focus, i.e. to gain clarity about what is important to you and what you want to achieve); and (3) to mobilize energy to achieve your goals.
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Podcast: https://youtu.be/AHkNyYrTA1c
Bodyhack Series:
Introduction: https://lassalle.berlin/2023/07/11/bodyhacks-introduction/
Bodyhack #1: https://lassalle.berlin/2023/07/11/bodyhack-1-quick-stress-release/
Bodyhack #2: https://lassalle.berlin/2023/08/22/bodyhack-2-tension-release/
Bodyhack #3: https://lassalle.berlin/2023/09/15/bodyhack-3-flowing-from-the-heart/
Bodyhack #4: https://lassalle.berlin/2023/11/13/bodyhack-4-embrace/
Bodyhack #5: https://lassalle.berlin/2023/11/30/bodyhack-5-energizing/
Bodyhack #6: https://lassalle.berlin/2024/01/04/bodyhack-6-yes-and-no-pose/