Welcome to my video series “Bodyhacks”. In this video I show you another bodyhack to relax quickly. The exercise is perfect at the end of a stressful day. It help you to release tensions – if you do it regularly, it will also improve quality of sleeping and general wellbeing. Enjoy!
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Learn more
Links:
Book: https://sel-workbook.de
Website: https://lassalle.berlin
Bodyhack Series:
Introduction: https://lassalle.berlin/2023/07/11/bodyhacks-introduction/
Bodyhack #1: https://lassalle.berlin/2023/07/11/bodyhack-1-quick-stress-release/
Bodyhack #2: https://lassalle.berlin/2023/08/22/bodyhack-2-tension-release/
Bodyhack #3: https://lassalle.berlin/2023/09/15/bodyhack-3-flowing-from-the-heart/
Bodyhack #4: https://lassalle.berlin/2023/11/13/bodyhack-4-embrace/
Bodyhack #5: https://lassalle.berlin/2023/11/30/bodyhack-5-energizing/
Bodyhack #6: https://lassalle.berlin/2024/01/04/bodyhack-6-yes-and-no-pose/